Goal Setting

Six Months Sabbatical; the Breakdown before the Breakthrough

Sabbatical

/səˈbatɪkl/

‘A sabbatical, what’s that?!’  An unexpected, but frequent puzzled response to my work status.

‘A sabbatical is an extended, intentional break from a routine job typically lasting from three months to a year during which an employee remains …

How to Take a Sabbatical from your Small Business

Ever dreamed of just stepping away from your business? Perhaps with the ability to pick things back up, if and whenever you want, where you left off? Of course you have, we all have. Every small business owner has had …

Reset, Refocus & Rise: How to Build a Purpose-Driven Plan for 2026

As we approach a new year, many business owners feel both excitement and pressure. Setting a plan can feel daunting – What if I fail? What if I succeed? Where do I even start? Those questions are normal.

Planning isn’t …

2 simple Steps to get out of Overwhelm and back into Control

If you’re reading this in January, it’s that time of year when everyone is raring to go and achieve the next big thing. Perhaps you were overdue the ‘January fresh start’ and are now all too aware of the amount …

Turning Business Upheaval to Your Advantage

True love never runs smoothly. And the same goes for running a business you love too. You may have experienced a downturn in profits this year, or changes within your team, through to clients leaving or those clients you really …

Start-up advice to my younger self

2022 marks the 15-year anniversary of Meta4 Business Coaching. Of course, I never believed I would fail (who goes into a start-up with that mindset!?) but I also didn’t predict it still being here 15 years later either. 

This wonderful …

Are resolutions a thing of the past?

There is lots of talk right now against setting new year resolutions. Maybe this is talk from people who have set new year goals and resolutions in the past and haven’t been able to make them stick. Perhaps…just perhaps, these …

Setting goals that reap success

Do you have a fear of setting goals? Perhaps its because in the past you haven’t (always) achieved them and your past ‘failed’ goals then becomes a big stick to beat yourself with.

Goal Setting, Business Planning, Business Strategy can …

Get you and your small business ready for 2017

A new year, psychologically and physically, gives us all the opportunity to start a fresh, (in reality we have this every day) turn over a new leaf and achieve bigger and better things for you and your small business. The …

Celebrating 10 years in business! Share the success

Looking back to the beginning, I know I wasn’t able to plan for 10 years into the future of my business, who can? All I did know, back in February 2007 when I resigned from my corporate job, was that …